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Frequently Asked Questions
Muscle gain. Protein is called the building blocks of the body because it is the nutrient that stimulates the production of muscle tissues to build a healthy and strong physique. Whey protein is a type of protein powder that can generate muscle development faster as it triggers specific hormones in the body that are responsible for growth.
Weight loss. As you eat plenty of food and protein shakes that contain several food supplements and products, you also consume unnecessary fats and sugars that can affect weight gain with less emphasis on muscle growth. When you prefer to take whey protein powder, you also limit your body from taking in fats and carbs that do not influence your body to develop lean and strong muscles. What results is a bulkier, stronger, and more muscular body.
Satiety. If you are on a diet and you want to cut back on your food and do portion control, drinking protein shakes with either whey or vegan protein powder can be advisable. Drinking smoothies and eating nutrition bars with whey protein powder emphasises the feeling of satiety, making you feel full for most parts of the day. Craving for food and other treats could be avoided easily.
Healthy cardiovascular health. Studies show that adding whey protein supplements to your diet can aid in lowering your blood pressure and cholesterol, as well as reducing your risk of developing severe heart problems and diseases.
Fight allergic reactions and asthma. There are research studies that back up whey protein powder manufacturers with their claims that whey protein consumption significantly reduces children from having the risk of developing skin problems like allergies and eczema. They further mentioned that whey protein powders and supplements improve the body’s immune response to allergens, reducing the risk of asthma attacks in children and adults.
Other benefits. If you are not yet convinced that adding whey protein powder into your healthy diet is essential for you to achieve your body-building goals, you may need to be informed that there are also studies that show whey proteins to:
- Combat the spread of cancer
- Reduce the signs and symptoms of liver problems (hepatitis)
- Improve bone density
- Enhance the immune system of HIV patients
- Control blood sugar levels
- Fight stress, anxiety, and depression
If you want to get the best whey protein powder in Australia or you want to know more about the healthy benefits of having whey protein supplements in your diet, do not hesitate to visit Whey Proteins Australia website. We can assure you that all the important information you need is here, with the best selection of whey protein powder brands and varieties that suits your specific and individual needs.
There are three macronutrients in the body–carbohydrates, proteins, and fats. These three go hand-in-hand in making sure that our organs perform their part in maintaining our overall health and performance. They are also distributed in proportions, dividing our daily caloric intake in connection with their importance and use. Studies show that our body needs 10 to 35% of our total daily calories in order to take advantage of this macronutrient’s full potential and benefits. If you want to compute that, that is 1.6 grams of protein per kilogram of your weight. If you are just starting your body-building journey into a firm and muscular physique, follow this recommended protein intake, then gradually reduce your portions as your body gets adaptive to its effects. This will also lessen the side effects of concentrating your diet to high protein intake, helping you normalise your macronutrient distribution on a daily basis.
Whey protein, or any protein supplement, is best known for its effect on muscle growth and development. Protein shakes, weight loss smoothies, and muscle-enhancing drinks and pills all boast of their helpful effects in building and maintaining lean and strong muscles. This is the main reason why professional athletes, bodybuilders, weightlifters, and fashion models support and endorse several brands and blends of whey protein powders. But how does whey protein work to achieve all the expected effects it has for the body?
Whey protein powder contains a very high and concentrated dose of protein molecules and amino acids that make up your muscles. As you ingest whey protein shakes and supplements, it triggers your hormones and other bodily acids to stimulate muscle fibre production and strengthening, paving the way for the body to develop stronger, bigger, and firmer muscles and connective tissues that surround and stabilise them. What makes whey protein powder and supplements different from other protein sources is the fact that because protein molecules are concentrated and isolated from other food nutrients, its absorption becomes faster, and its utilisation also speeds up. You will definitely notice a difference in your physique, performance, and overall health in just a matter of weeks or months of constant inclusion of whey protein powder into your diet.
Because you now know the benefits of getting concentrated protein into your system, you may wonder what other options are readily available for you in the market, aside from whey protein. Well, because protein can be derived from many food sources, there are also several other types of protein powders that you may want to consider when thinking about altering your diet into a healthier one.
Dairy or Egg Protein
These are protein derivatives that come from milk, cheese, or eggs.
- Casein protein. Aside from whey protein, milk and cheese also produce casein protein. This type is different from whey protein as it is not water-soluble and is slower for the body to absorb and use, but it is best used for overnight muscle recovery after a strenuous workout.
- Egg protein. Meanwhile, we also have egg protein powder that is free of any sugar content and is packed with all the amino acids you can find in an egg.
- Collagen protein powder. This protein powder may differ from other dairy proteins because its focus is not directed towards muscles, but for the development of our joints, skin, and gut health.
If you are vegan or vegetarian, and you do not want to consume protein powders from milk and eggs, you can also get your essential body proteins from soy, peas, rice, and hemp. All these are packed with amino acids that also aid in the development and healthy growth of our musculature.